I empower women to create lasting change - mind, body and spirit - so they can live their best lives for the rest of their lives.
Does this sound like you?
You’ve been “lucky” your whole life with your metabolism, but when you hit 40, something happened, and now you are gaining weight even though you haven’t changed anything in your diet or exercise routine...
You’ve tried a million diets, you’ve jumped on board with a ton of exercise fads, you lose a little (or maybe a lot of) weight, but you always gain it back, stop exercising and go back to old eating habits.
There’s a LOT going on in your life and you are pouring yourself into the needs of others and there’s just nothing left over for you. You can’t sleep well, you are gaining weight, you feel exhausted, bloated and lacking energy. You don’t know what to try and you are too tired, too overwhelmed to try to figure it out.
Your DVD collection of exercise videos has collected an inch of dust and some of them are still in the original packaging.
You’ve got a high school or college reunion, a wedding to attend, a trip you’d like to look and feel great for, you are getting divorced, getting married, are ready to date, are leaving your job, got laid off from your job, your kids have flown the coop, you feel listless, bored, anxious, trying to figure out your purpose or your next move….
If the answer is yes,
My passionate expertise is to partner with women who have reached a point in their journey where they know it’s finally their time to make lasting change in their nutrition and fitness habits.
Does this sound like you?
You are super busy, so you need easy, digestible, actionable information and plans that you can fit easily into your life. You're successful, able to spin a million plates, run a business, take care of everyone else's needs...but when it comes to self-care, that's where you skimp. You know there's a mind-body connection, but you're not sure how to make it.
I am here to help you make that connection, change your habits for life so there's no more yo-yo dieting or extreme forms of exercise or the highs and lows of going 1000% or white knuckling your way through a new routine, and then burning out, binging, beating up on yourself or feeling like a failure. Enough with those lying, ineffective strategies! They don't work. They never do.
I've done it all. And I endured the triple whammy of becoming a wife, a mother and losing my six-figure career all between the ages of 40 and 41. I also gained 55 pounds while I was pregnant. Hard enough at any age, but compounded with depression, being an "older" mother and having no community or resources to free up any time to take care of myself, it was a real and long struggle to lose the weight, take care of my mind and feel like myself again. In fact, it was almost a decade! How many do we get in a lifetime?
Don't waste another minute putting off living your best life! I offer transformative, habit-changing curriculum, strengthening, fun exercises and illuminating, life-altering mindset coaching.
Wherever you are, I promise the whole, healthy you is anxiously, excitedly awaiting her debut into this one, wild and beautiful life!
Which brings you to right here. You're in the right place. Your timing is perfect. So,
Be brave - for yourself.
Be kind - to yourself.
Begin - right now.