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caroline sprinkel


I empower women to create lasting change - mind, body and spirit -
so they can live their best lives for the rest of their lives.


Certified Health Coach,
Personal Trainer, Nutrition Specialist,
Girl’s Girl, Late Bloomer.


I empower women to create lasting change - mind, body and spirit - so they can live their best lives for the rest of their lives.

Does this sound like you?

You’ve been “lucky” your whole life with your metabolism, but when you hit 40, something happened, and now you are gaining weight even though you haven’t changed anything in your diet or exercise routine...  

You’ve tried a million diets, you’ve jumped on board with a ton of exercise fads, you lose a little (or maybe a lot of) weight, but you always gain it back, stop exercising and go back to old eating habits.  

There’s a LOT going on in your life and you are pouring yourself into the needs of others and there’s just nothing left over for you.   You can’t sleep well, you are gaining weight, you feel exhausted, bloated and lacking energy.  You don’t know what to try and you are too tired, too overwhelmed to try to figure it out.

Your DVD collection of exercise videos has collected an inch of dust and some of them are still in the original packaging.  

You’ve got a high school or college reunion, a wedding to attend, a trip you’d like to look and feel great for, you are getting divorced, getting married, are ready to date, are leaving your job, got laid off from your job, your kids have flown the coop, you feel listless, bored, anxious, trying to figure out your purpose or your next move….


If the answer is yes,

My passionate expertise is to partner with women who have reached a point in their journey where they know it’s finally their time to make lasting change in their nutrition and fitness habits.  

Does this sound like you?  

You are super busy, so you need easy, digestible, actionable information and plans that you can fit easily into your life.  You're successful, able to spin a million plates, run a business, take care of everyone else's needs...but when it comes to self-care, that's where you skimp.  You know there's a mind-body connection, but you're not sure how to make it. 

I am here to help you make that connection, change your habits for life so there's no more yo-yo dieting or extreme forms of exercise or the highs and lows of going 1000% or white knuckling your way through a new routine, and then burning out, binging, beating up on yourself or feeling like a failure.   Enough with those lying, ineffective strategies!  They don't work.  They never do.  

I've done it all.  And I endured the triple whammy of becoming a wife, a mother and losing my six-figure career all between the ages of 40 and 41.   I also gained 55 pounds while I was pregnant. Hard enough at any age, but compounded with depression, being an "older" mother and having no community or resources to free up any time to take care of myself, it was a real and long struggle to lose the weight, take care of my mind and feel like myself again.  In fact, it was almost a decade! How many do we get in a lifetime? 

Don't waste another minute putting off living your best life!   I offer transformative, habit-changing curriculum, strengthening, fun exercises and illuminating, life-altering mindset coaching.   

Wherever you are, I promise the whole, healthy you is anxiously, excitedly awaiting her debut into this one, wild and beautiful life! 

Which brings you to right here.  You're in the right place.  Your timing is perfect.  So,

Be brave - for yourself.

Be kind - to yourself.

Begin - right now.

Total Caroline Newsletter


Let’s get going!


Here's how we can work together:

virtual total transformation TRAINING

ONE-ON-ONE transformation COACHING

One on one total transformation TRAINING

transformative SKIN CARE + BUSINESS



Connect with me for an initial, comprehensive discussion via phone or Skype.  We'll get to the heart of the changes you want to make and figure out the best next steps for you. Come away with a game plan, actionable ideas and a clearer picture of what you need to do to be your whole, true, empowered self.   

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In Their Own Words...

I truly enjoy Caroline’s style: very professional, upbeat and very encouraging! She gives very clear and precise instructions....and leads by example. I sooo look forward to our time together.
— Anne-Marie G.
You are so kind and did not make me feel singled out because my needs were different. You have a gift. Your soft touch, the firmness for correct posture. You gently pushed me beyond what I thought I could do, and made me realize I am capable of so much more. Thank you, and God bless you.
— Ginny P.
My bone density results were slightly better than last year! The combination of your strength training program and medication has truly been effective. Thank you!
— Melanie S.
Thank you, Caroline, for helping me love my post-baby body!
— Sandy C.


Be brave. Be kind. Begin.

Your timing is perfect.

There's no such thing as a late bloomer.



What's in a name? 

Great question!  Caroline means "Strength" in Italian, "Joy" in English, "Feminine Manly" in other cultures!  My eight year old son calls me Captain Kirk, so maybe that last one is right on the money.    

So, how did the name "Total Caroline" come into being?  I was chatting with my 13 year old neighbor and her mom about how excited I was to be hatching my own business that could offer everything I love to do for women our age, that empowers them to be their best, healthiest, most whole selves.  But I didn’t know what to call the whole thing.  And my young friend said, “Well, you already have your own skin care line, and “care line” sounds like your name.  Now you are offering all these other ways for women to take complete care of themselves.  Why not Total Caroline? “  Eureka!  

Strong, Joyful, Empowering Care for all of You!

Out of the mouths of babes -- for all us babes.